Welcome to live young
A lifestyle that's in-sync ensures you stay younger, for longer... ~ Rick Taylar
Staying young starts with your nutritional choices!
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“Staying younger for longer means having to intelligently alter your lifestyle to one that supports longevity. Yes, it takes work, it takes discipline, but look at the options. Would you rather suffer from age related illnesses? Or would you prefer to have a long, healthy, joyful life for perhaps 10, 20 or even 30 years longer. Yes, I thought so…”
– RICK TAYLAR
In this episode, I’m talking about sleep, as in getting enough of it. How much is enough? Well, we’re going to take a look at what science recommends.
The Ketogenic or Keto Diet can help you with your health, your longevity, your mental clarity and all those annoying issues that come with age.