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A lifestyle that's in-sync ensures you stay younger, for longer... ~ Rick Taylar

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    “Staying younger for longer means having to intelligently alter your lifestyle to one that supports longevity. Yes, it takes work, it takes discipline, but look at the options. Would you rather suffer from age related illnesses? Or would you prefer to have a long, healthy, joyful life for perhaps 10, 20 or even 30 years longer. Yes, I thought so…”

    – RICK TAYLAR

    latest podcasts

    How To Improve The Quality Of Your Sleep Header
    Podcast

    How to Improve the Quality of Your Sleep

    Let’s take a look at what we can do to get the best quality sleep possible. It’s not just about the length of time. It’s about how to get into that sleep mode where the most repair and rejuvenation takes place.

    Listen now...
    Sleep Longer To Stay Younger and Improve Your Health Header
    Podcast

    Sleep Longer to Stay Younger & Improve Your Health

    In this episode, I’m talking about sleep, as in getting enough of it. How much is enough? Well, we’re going to take a look at what science recommends.

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    The Keto Diet Can Help You Lose Weight, Live Longer & Restore Health Header
    Podcast

    The Keto Diet Can Help You Lose Weight, Live Longer & Restore Health

    The Ketogenic or Keto Diet can help you with your health, your longevity, your mental clarity and all those annoying issues that come with age.

    Listen now...

    latest articles

    The Keto Diet Can Help Burn Fat And lose Weight Header
    Diet

    The Keto Diet Can Help Burn Fat And Lose Weight

    In this video we’ll take a look at how the keto diet can help you achieve the weight loss and health you’re looking for.

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    What Do Mitochondria Have To Do With Aging Header
    Aging

    What Do Mitochondria Have To Do With Aging

    The human lifespan simply reflects the level of free radical damage that accumulates in cells. When enough damage accumulates, cells can’t survive properly anymore and they just simply give up.

    Read More...

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