In this episode, I’ll be going over a topic with you that is very close to my heart, Fasting. More specifically, Intermittent Fasting.
Fasting is without a doubt a great way to take control of your health and slow aging. If you’re up to it, give it a shot.
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In this episode, I discuss:
- Common myths about fasting
- What Intermittent Fasting(IF) is
- Positive ways Intermittent Fasting can affect the body
- Who shouldn’t do intermittent fasting
- Intermittent Fasting FAQ
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This weeks question is:
Question: Have you tried Intermittent Fasting and how did it work for you?
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In this episode, we mentioned the following resources: