How Intermittent Fasting Can Slow Aging And Restore Health Header

How Intermittent Fasting Can Slow Aging And Restore Health

In this episode, I’ll be going over a topic with you that is very close to my heart, Fasting. More specifically, Intermittent Fasting.

Fasting is without a doubt a great way to take control of your health and slow aging. If you’re up to it, give it a shot.

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In this episode, I discuss:

  • Common myths about fasting
  • What Intermittent Fasting(IF) is
  • Positive ways Intermittent Fasting can affect the body
  • Who shouldn’t do intermittent fasting
  • Intermittent Fasting FAQ

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This weeks question is:

Question: Have you tried Intermittent Fasting and how did it work for you?

Explore these Resources

In this episode, we mentioned the following resources:

Complete Guide to Fasting

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