In this episode of The Live Young Show, I talk about sleep, as in getting enough of it. How much is enough? Well, we’re going to take a look at what the science recommends.
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In this episode, I discuss:
- Exactly why we need to get enough good quality sleep
- How lack of sleep negatively affects you
- The benefits of getting enough good quality sleep
- Tips for improving your sleep?
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This weeks question is:
Question: How important do you feel sleep is in your life?
Explore these Resources
In this episode, we mentioned the following resources:
Sleep Genius App