Sleep Longer To Stay Younger and Improve Your Health Header

Sleep Longer to Stay Younger & Improve Your Health

In this episode of The Live Young Show, I talk about sleep, as in getting enough of it. How much is enough? Well, we’re going to take a look at what the science recommends.

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In this episode, I discuss:

  • Exactly why we need to get enough good quality sleep
  • How lack of sleep negatively affects you
  • The benefits of getting enough good quality sleep
  • Tips for improving your sleep?

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This weeks question is:

Question: How important do you feel sleep is in your life?

Explore these Resources

In this episode, we mentioned the following resources:

Sleep Genius App

For Apple IOS
For Android

Pzizz App

For Apple IOS
For Android

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