In this episode, I want to talk about the Ketogenic or Keto Diet and how it can help you with your health, your longevity, your mental clarity and all those annoying issues that come with age.
I also want to tell you about a free keto resource page I’ve set up for you. It’s at howtoliveyoung.com/ketodiet.
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In this episode, I discuss:
- How the Keto Diet has helped me personally
- What is The Ketogenic or Keto Diet?
- What the body uses for fuel
- What ketones are?
- What is ketosis & is it safe?
- I go over some cool benefits of the Keto Diet
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This weeks question is:
Question: Would you like to try the keto diet? Why?/Why not?
Explore these Resources
In this episode, we mentioned the following resources: