What It Takes To Slow Or Reverse Aging Header

What It Takes To Slow Or Reverse Aging

In this episode, we’ll take a look at exactly what it takes to slow or reverse aging no matter what age you are right now.

Aging gracefully is not a term I like to use. To me it implies that there’s nothing you can do about it. Kind of like giving up, right?

It’s true! We can’t stop aging indefinitely. We’re all going to grow old and leave this world. That’s inevitable and out of our control. But, how fast we age and the quality of our lives, are very much under our control. We CAN change those things. Sometimes rapidly.

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In this episode, I discuss:

  • Adopting and optimum lifestyle
  • Optimum nutrition
  • The right kinds of exercise
  • Wholefood supplements
  • Spirituality
  • Stress management
  • Importance of associating with like-minded people
  • Negative thinking and limiting ideas

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This weeks question is:

Question: What do you do to keep yourself looking and feeling younger?

Explore these Resources

In this episode, we mentioned the following resources:

The Blue Zones

Autogenics

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